Download Total Gym Workouts and Exercises Total Gym. Which is why Total Gym is perfect for the entire family – ages 8 to 80. Why Total Gym? Total Gym is safe, easy to use, fun and most importantly it WORKS. Total Gym’s unique design addresses the 3 main components of fitness – strength training, cardio training, and stretching – working All major muscle groups simultaneously on 1 machine. Many machines target just one muscle group; however with Total Gym you get a more complete work out in less time because it engages ALL of your major.
All workout cards can be found in the Total Gym Training Deck at www.TotalGymCatalog.com. Date Card # Exercise Name Resistance Reps Sets Level 30 Toe Out Squat 34 Side Squat 12 Iron Cross 45 Lying Triceps Extension 3 Seated Chest Fly 54 Oblique Twister 43 Seated Biceps Curl 71 Lying Leg Curl with Crunch 7 Pull-Up Total Body Circuit Workout Option #1 Date Card.
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